Historically I have been an absolute professional yo-yo dieter. I would go all the way full extreme into a fad diet or just eating recklessly with no middle ground and have done so since I was 10 years old. Finally in my 30s I realized I needed a reasonable approach to my health/weight/fitness especially with my PCOS diagnosis.


Adam met me where I was and we built a strong foundation from there. This is exactly the multifaceted approach I needed, we addressed previous habits,the restrict/binge cycle, stress levels, sleep, etc. It seems so simple to just know when you are hungry and eat something good for you but I truly had never learned/practiced this. Through a year of support, some tears, celebrations, some sass from me, and learning/practicing I have been really successful in my journey.


After a year together I have been doing this on my own for the past 3 months. Still losing weight and going strong with all these habits Adam has instilled in me. This is a real path to long term changes and health.

I love this app and the online community that comes with it! It’s so so helpful to have not only a plan from someone who knows what they’re doing, but to have other people just like me with similar goals to help encourage and advise me. Of course, Adam’s a super big help too! The fact that his knowledge is coming from a very deep and personal experience of diet culture really just makes his advice and instructions that much more helpful. He teaches healthy, sustainable ways to lose weight as well as encourages patience, which is definitely something I needed haha. All in all, it’s a great fit! I’m so happy I did it!

I started following you on TikTok because I enjoyed your message that healthy change takes time and fad diets aren’t the way to do it. I needed help in a budget friendly way and you had an option that fit. The flexibility of the app was exactly what I needed. I have an easy to follow workout schedule with videos to show me proper form and a way to record my workout progress. While I am only a few days into this, I enjoy the check-ins on Facebook and Adam is engaging with everyone keeping them motivated and sharing in their wins helping them with the struggles. I needed someone to tell me how to workout because I walked into the gym and got overwhelmed with the choices and this program gives me the steps to follow and a community to connect with outside of the gym.

I started my journey on Adam’s program in April of 2022. I didn't want to do the standard dieting as I had done for so many years. Rollercoastering up and down with weight. I’ve been a size zero and a size 18. I have developed nothing but an eating disorder by doing so. I was scrolling through TikTok and came across Adam. The things he said made sense to me. It's okay to have fries sometimes. Just need to unlearn all of the bad habits and miseducation given throughout the years. Today I'm down 25lbs. Another 38lbs to go. I'm never hungry nor do I feel deprived or guilty with food. Thanks Adam for truly helping me break this toxic relationship I've had with food.

I have been doing the meal program for almost six months now. Before I started, I worked out regularly, had an okay-ish understanding of nutrition, but was finding that I was stuck and out of ideas. I had followed Adam Wright on TikTok for months and when he had a promotion for his program AND I found out I could only do the meal option, I jumped at it. I’m so happy I did. The meals are very catered to me, and I’ve made them for my spouse and he was surprised that it was a meal plan. It’s taught me how to tweak my meals to get to the goals I was wanting to achieve: lose weight but gain muscle. When I don’t have time to cook, there’s an option for me to choose food from restaurants that will help keep me on track. I don’t feel deprived, I’m definitely not hungry, and I’m seeing results. I’ve been able to maintain the weight loss I’ve already had, plus a few pounds more. I’ve lost inches and my clothes are fitting looser. People have noticed, my doctor has been impressed, and all my lab work that I’ve had to do for various things have looked so good. I’m healthier than I’ve ever been and I definitely don’t feel like I’m dieting. I love being able to tweak what I like and dislike to reflect what is available at the store since grocery prices are high and being lactose intolerant, what I can and can’t have. The meal program has been absolutely easy for me to follow, and cook. They’re easy to follow and I know exactly what’s going in it and how to make it. Those lessons will help me years down the road, and I can’t say that about other meal programs I’ve tried.

Since I've started with Adam Wright Fitness, not only have I gotten stronger (like I can lift way heavier than when I started and it feels good!), but I am so much more confident in my body. I'm honestly happier and look forward to going to the gym! I would definitely recommend it!

I had tried every pill, diet, “workout” and i gave up. I didn’t think anything would work for me, but i never tried it the healthy way. With Adam, I learned how to fuel my body and workout, which wasn’t just cardio like i thought i needed. Now 94 pounds later, I am healthier than i have ever been thanks to his program and support! I know how to listen to my body (most of the time) and give it what it needs! I wouldn’t have gotten here without this program and I will always be grateful!

I first came across Adam's content in 2021. I was immediately drawn to all of the awesome characteristics of what makes Adam, Adam. He is humble, funny, relatable, but most importantly, he is real.

I joined his group coaching in 2022. Adam has always been encouraging with me. Never once did I feel like he judged me. His program helped me to allow myself some grace and forgiveness for the past and just look forward in my journey to wellness and weight loss. I also have better knowledge on good workout routines for my specific goals and I am doing great!

Thanks Adam for everything. Keep being you.

I have been following Adam on Tiktok for a while now and picked up some good habits and then finally joined the app-style coaching. It has been LIFE CHANGING. I have a binge eating disorder and your messages and videos have helped me repair my relationship with food, has helped me pick healthier options, and has helped me understand that there are no “bad” foods and “good” foods. I am able to enjoy my favorite foods in moderation and take pride and enjoyment in wholesome, healthy meals on my weight loss journey. I am down in weight, my clothes fit better, and my pelvic floor dysfunction has greatly improved. I am stronger, have more endurance, and I’m sleeping better. I am so thankful to you, Adam, and your team for this program! Thank you!!!

I love how "real life" food and exercise is with this plan. My grocery bill hasn't increased, my husband also likes the dinners so we are not making two things (and he eats a bit healthier,shhh). The workouts are perfect, I do mine at home and the site makes it so easy. I work from home and as soon as I was done I was able to just push in my chair and do everything but cardio (treadmill is downstairs) right there.

I've been using Adam's online program since late November 2021 - it's very affordable which was the main reason I decided to try it out and I'm very happy I did! It includes meal plans, exercise plans and an amazing members only community. The meal plans are an awesome guideline. It's such a great resource for healthy, well balanced meals that include recipes and macro breakdowns for each recipe. You also can just use the calorie/macro goals and go off-road so to speak and eat within the goals using your own meals, so you don't feel trapped in a meal plan. For me, the best part was the workout portion, each exercise is written out and described, with a demonstration all video as well which is extremely helpful for proper form!! But overall my favorite part of Adam’s program is the amazing community and live members only check-ins on the Facebook group. Really makes you feel like you're part of something and have a group of people on the same journey as you lifting you up!

Joining the Wright Fit Training Club was a big game changer for me and i'm so happy i did! It is budget friendly and you get everything you need and the meals are delicious! I've always struggled with eating too little and my meal plan has me eating enough all while still losing weight and having so much energy! The workouts are so easy to do too. The Facebook group check in's every week with Adam are so helpful and the group is extremely supportive! I truly love this program.

I joined Adam's program at the end of March 2022. My main goal was not to necessarily lose weight, but to feel better in general. I've been in and out of gyms since I was in high school, but never had a set program and Adam and his team gave me that. Since March, I've felt better overall physically and mentally. I enjoy the foods I like in moderation and I have a great program that I enjoy doing because I can see how it fits my goals. I can do it at home or at the gym which I love. Highly recommend it, even if your goal isn't to lose weight.

A couple of years ago, I had such a toxic relationship with the gym/food. I was exercising at least 2-3 hours a day, every day. I was eating the exact same things for weeks to even MONTHS at a time. My weight was the only thing that mattered. Then, I found Adam on tiktok. He spreads messages with such positivity and self love. My body and mind made it through incredible things. I went back and forth for, at least, 3 months. One day, I finally decided it was time to take the jump. Once I received my meal plan, I was astonished. You could have all of these foods AND they were good?? The meals weren't just chicken, rice and vegetables. Through Adam's advice and videos, I've learned so much. I no longer restrict my meals. I eat when I'm hungry. I have a wonderful balance with my family, and within myself. It's been much more to me than just working out. My entire view of food, my health and the gym has changed for the better. I cannot say thank you enough.

Though I am new to the program, one thing that drew me in and wanting to work with Adam Wright and your team is your attitude towards working out and a healthy lifestyle. You are always 100% transparent on your social media and always willing to take a moment to help anyone who has a question. Joining your team, I immediately felt as part of your fitness community. Everyone was so welcoming, and seeing the program with meal suggestions and workout program, it made me excited to start the journey with you. Your site is also extremely easy to use, I love the ease of being able to meal swap and the tracking of workout logs. The exercise videos are very helpful as well. I already know I will be staying with you for a long time, and I cannot wait to continue this journey with you and your team, and I look forward to see what changes you’re bringing to the programs as well!

I LOOOOOVE the individualized workout plans with sets/weight/clear instruction for form and specific exercise! I cannot tell you how many times I have gone to the gym on my own with a "plan" only to become instantly overwhelmed with weight training and ended up just doing the elliptical or treadmill!! I can't wait to start seeing results in the next few months!!!!!!!!

Hi Adam!

I wanted to give a testimonial. I always reflect this time of year and I need to give a shout out for your program!!

I'm a 49 year old menopausal woman who had a life long history of disordered eating and succumbed to toxic diet culture. After menopause started I was no longer able to lose weight no matter how hard I tried. After watching Adam's TikToks I decided to give one on one coaching a try.

Adam paired me with Coach Emilee. Over the course of the past year and a half I can proudly say that I have rid myself of all the disordered eating habits that have held me back. I have a healthy relationship with food and it still takes me by surprise when I'm in situations that previously triggered me. I used to think I could never be that person, yet here I am!

However, as a woman in that part of her life the weight loss wasn't progressing as I'd like. The scale wasn't going up anymore but not really going down either. Because I have been practicing sustainable lifestyle habits I advocated for myself with my doctor. I never would have had the courage to do so without all the progress I've made through my coaching. My doctor made some recommendations and things are starting to move in the right direction.

Even though I may not be the traditional success story I have accomplished so much with the program and I know that these changes will stick! I've never had this much confidence with my health before and it's all because of your program and Coach Emilee! This is a life changing service, thank you!!

I have worked with Adam over the past year and it has been
transformative. Adam's coaching style is engaging, informative, and
highly effective. I have seen great progress and have improved my
relationship with food. Adam is compassionate and truly cares. I
highly recommend Adam as a personal coach!

For just an obese average Joe who started with Adam about 5 months ago, I've lost almost 40 pounds and counting, haven't given up a single food I love, I can run around with my kids again, and don't need to find a place to sit down all the time. The best part is that my busy life hasn't even been interrupted by hours of workouts or crazy diets. If you're sick of all the fads and just need help getting your life back without making major sacrifices, there's no better place to turn than WrightFit.

My success Coach Emilee has been exactly what I've needed in my life. She is always there when I need to vent, can talk me out of even my worst body-dysmorphia-addled, diet-culture-influenced spirals, and makes me laugh all the time. My fitness journey would be worse if I hadn't been paired with Em.

Losing weight, maintaining weight, and getting healthy is hard! Anyone that says it's easy is lying. Stress, work, school, kids, moving, just LIFE can seem to all work against you, at least it does feel like that to me. Until I found WrightFit and Coach Jess. Whenever I dieted and worked out, it always was some sort of cardio and eating 1200 (or less) calories. I have also tried plenty of pills, drinks, replacement meals...yuck. I have lost weight here and there in my life, but always gain it back.
Now I am learning how to make healthy habits for life. The plan Jess has given me feels so sustainable. I don't feel hungry, I can eat ice cream when I want, my workouts actually GIVE me energy (instead of taking it away) and I am learning to embrace what life throws at me. The main thing is, I am NOT GIVING UP. Jess always sends out encouraging messages and tips to help me each week. She holds me accountable for my eating habits and workout commitments, without adding pressure. I never thought I could actually feel happy while on my weight loss journey, who knew it's not supposed to be miserable?

I LOVE ADAM WRIGHT FITNESS! I work specifically with Adam and I couldn't be happier with the approach that we are taking with my weight loss journey. I tried so hard to do it all on my own for years, but working with Adam just takes all of the pressure off.

I follow the personalized program, and I see results. I feel better in my clothes, I don't get winded going up the stairs anymore, and I'm doing things at the gym that I didn't think I could do! 10 out of 10.

My husband and I were both looking to get in shape and live our lives healthy again before we got married. Adam immediately provided us the motivation and accountability we needed to take our health very seriously. We saw great results, including increased energy levels in our everyday lives.

The passion and commitment Adam shows every day is simply inspiring. What is amazing about this man is how much he genuinely cares about his clientele.

Through his and our hard work, he showed us we can accomplish anything we put our minds and heart into! We definitely recommend!

My Success Coach Jessica has been so supportive as I start my fitness journey. She met me where I was and adapted a plan for my specific needs. The workouts are fun and challenging and drawn up to use the equipment I have at home! My weekly check-ins are just what I need to stay motivated and on track. Thanks Jess!

I used to think that I had to run myself to death to lose weight. My success coach Heather introduced me to weight lifting and now I feel strong and empowered, instead of intimidated by the weights at the gym. I can't wait to see how strong I can be!

I was always a skinny kid, so when my metabolism changed when I was in college, I developed an unhealthy relationship with food. I was struggling with the mindset that the only way I can lose weight is to strictly limit myself and keep it that way through sheer willpower, and I began to hate looking at myself when I couldn't see progress. I came into this program with a very poor body image and no idea how to proceed with my fitness goals.

My success coach Emilee helped me figure out my workouts and helped me examine my eating habits, and I literally noticed a difference after 1 week on the program. I've been working with Emilee for several months - I wish I had done it sooner. Not only do I look better, but I have more energy and I look forward to going to the gym knowing that I have a workout plan. I couldn't be happier!

As someone who was on the brink of an eating disorder twice, worked with multiple trainers, tried every single fad diet you can think of, etc. Adam is by the far most knowledgeable, the most genuine and the most REALISTIC!

There are no false promises, there is no shame and there is just rebuilding your lifestyle in a positive way to make it work for YOU and YOUR goals!

He knows what he is doing and he knows what works! It cannot be a crash diet for a temporary fix which in the end makes it even worse for you, he knows how to help adapt to your lifestyle so you do not feel like you're giving everything up or feel guilty about anything! I will never be able to thank Adam enough for the things he has already taught me and the progress I have already made!

There are so many praises I can say about my amazing success coach Emilee. I would like to just list a few. Emilee has changed my life. I have spent my entire adult life not understanding why I couldn't be like everyone else. Why I couldn't figure out the secret to being healthy. I believe there was only one way to lose weight. Starve yourself. Feel like your fainting and sick all the time. 1000 calories a day with an hour running at the gym everyday. Screaming at your body cause you feel hungry and like a failure. Oh boy did I lose weight. But the moment I tried to eat like a normal person it all came back and then some. Then it was just a cycle of depression, starvation, and no success. Mentally I was in a dark place.

Then I found Emilee. The best choice I have made it my life. She has helped me so much. She is repairing my relationship with food.

I don't demonize food anymore. I don't have food I'm not allowed. I'm eating at an appropriate calorie level. I have energy.

If that wasn't enough she is teaching me how to make my body strong and healthy. Something I have never thought about myself. I am so proud of what my body is becoming. Emilee has taught me that I am important. Taking care of myself is important. She has made me love myself.

Emilee is a godsend. She has helped me heal my soul. I feel peace about my body. I don't know what I would do without her.

I haven't even mentioned the amazing way she raises me up and praises my success. Or how she helps me when I am struggling. Always there for me.

My nutrition and workout plan is tailored perfectly for me. She gives me confidence to succeed.If you are ready to change your life you need to talk to her. Do not spend another minute waiting. Future you will thank you. There is happiness and success waiting for you. Let her be your guide.

When I met Adam, I was struggling with multiple aspects in my life; work, fitness, and social/dating. Adam was not only an amazing listener when it came to my life decision-making, he pushed me to work harder in achieving my personal goals.

The increase in confidence I gained while working with Adam helped me have the courage to make an important life-changing career move and I acquired a job that met my career goals. With the strategies I had learned in my fitness and health, I was able to carry those traits with me when relocating and I continue to utilize all that I learned!
Thank you Adam, for being not just an AMAZING TRAINER but for becoming a PROFOUND FRIEND!

Coach Heather is amazing! She listened to my goals, helped me accomplish them, and was able to work with me and my body. Also I loved the videos that were attached to the workout moves so that I can see what I might have not known. I feel like I can achieve my goals because I've already had progress with her coaching and it's healthier for me over time.

I truly enjoyed working with Adam one on one. He's stern but always in a loving manner and has always made me feel welcome. He's helped me gain so much more than just strength and physical progress.

Working with a coach has always been intimidating to me but he made it feel like I was working with family; building me up and reminding me of my worth.
I was drawn to Adam because of his knowledge and the refreshing perspective he has on physical/mental health. He's a beautiful human inside and out and a fantastic coach!

Thank you so much Adam for all you've done for me and continue to do!

Working with Adam really helped my mindset change when it comes to food. I come from a Hispanic background where you always finished what was on your plate. But it wasn’t that it was too much for me to finish, it was that I loved all the food so much. Growing up being told I need to stop eating so much because you’re gaining weight is something I really needed to recover from. In just a few months of working with Adam he really helped me have a better relationship with food. He encouraged me to move forward and leave that in the past. He taught me not to shame myself for eating a cookie.

After working with Adam I had some big life changes where I could have EASILY gained so much weight. But instead I have LOST, because I changed how I looked at the foods. I’ve learned to listen to my body more instead of my hand to mouth motion. Adam, thank you for being a gem of a human being. You are doing good in this world.

From the very beginning, I could tell Adam truly cares for his job and his clients.

He celebrates my victories as if they were his own and works through my frustrations with me on days I feel unsuccessful. He keeps me focused and motivated, especially on days where I can't motivate myself.

The lessons he's taught me are ones I'll always carry with me, in and out of the gym. I'm extremely grateful for Adam and all he's done for me!

I knew little to nothing about the gym or working out on my own before I met Adam. With his help, I now know how to use various equipment on my own, have proper form when doing different exercises, I know how to eat better, and I have more confidence in myself and my body.

He was always there when I needed someone to talk to about my fitness goals and what affected them and he kept me on track in a way that wasn't intimidating or harsh. Definitely recommend!

I was eating way too little before training with my success coach Heather, and she helped me battle my eating disorder and realize that eating food wasn't going to make me fat. Everything she said and did was incredibly supportive and helped me fall in love with my body again. I've been eating MORE and losing weight!

Coaching with Heather was having support that wasn't toxic and she genuinely cared about my progress!